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Nutrition & Wellness
Services
We offer health and wellness services catered to individuals, groups, and businesses. If you need support specific to nutrition, physical fitness, or wellbeing, Nutrizzy has you covered. See our list of services below:
Nutrition Counseling
Our Registered Dietitian provides an initial nutritional assessment, identifies client’s nutritional problems, needs and goals, discusses ways to meet these goals, and agrees on future steps and the frequency of monitoring. Includes meal plans with shopping list, weekly check-ins & accountability tracking app.
Personal training
Our Certified Personal Trainer helps clients identify their personal health and fitness goals, designs fitness program, provides education on functional and safe training methods, and motivates client to help them develop healthier habits. Includes initial measurements for tracking progress, use of private gym space & amenities.
private fitness club
Enjoy our private fitness club where you are guaranteed to have exclusive access for time slot selected (1hr per session). Special group rates and discounted pricing for semi-private workout sessions. Includes scheduled 1hr access, complimentary towel & water, 10%-member discount on all services.
Wellness coaching
Our Wellness Coach supports an individual’s personal journey toward improved mental, physical, social, and emotional well-being by establishing goals and exploring the obstacles and areas of challenge on the pathway to those goals. Emphasis is placed on client’s strengths, self-care, and self-compassion. Includes wellness plan & weekly check-ins.
corporate wellness program
Employer-sponsored program that is designed to support employees as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance productivity, and improve employee retention.
Youth program
Our Health Coach facilitates 5-week curriculum (Developed by Registered Dietitian, MSW Mental Health Clinician, NASM Certified Personal Trainer) designed to provide, short form lessons with movement-based activities, promoting mental health, nutrition, and physical fitness.
Pricing varies by client needs & frequency of service.
Schedule a free 15-minute consultation to learn more!